“Let food be your medicine and medicine be your food.”

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“Let food be your medicine and medicine be your food.”

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Zubeda Tumbi

“Dr. ZubedaTumbi specialises in Preventive Nutrition ,Weight Management, Nutrition Counselling, Community Nutrition with over 28 years of experience. Her three basic mantra is PREVENT – PROTECT – REVERSE”


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Giving a Brief about our Services.

Dr. Zubeda Tumbi

Dr. ZubedaTumbi specialises in Preventive Nutrition , Weight Management, Nutrition Counselling, Community Nutrition with over 28 years of experience .She has an exemplary academic career with a gold medal at BHSc (SNDT University), MHSc ( merit holder), NET- SET (UGC) and special grants from IDRC Canada and Tata Chemicals for PhD work. Her academic experience includes Senior College Lecturer Ship for 8 years at SVT College of Home Science (SNDT), Research Guide and visiting faculty at Institute of Hotel Management and Catering – Dadar for 1 year .

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Our Expertise

Weight Loss

In our fast paced daily lives, considering all the distractions that we have it has been quite difficult to live a healthy lifestyle. May it be grabbing a quick bite, which would be a junk food because you are running late for a meeting or to indulge yourself for your sweet cravings at the wrong time of the day, we have somehow or the other ignored keeping a stern check on our increasing weight.

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Apart from an unhealthy lifestyle, increasing weight is also one of the byproducts of certain ailments that one might be suffering from. It is important for you to do a thorough check up and get the right advice and direction, while losing weight the right way.

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Success Stories

Our Blogs

“One cannot think well, love well, sleep well, if one has not dined well.”

Nutrition for the 40+

Nutrition for the 40 plus “was the theme on 14 October 2015 at the Joint Rotary club meet at Club Millennium……..

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Emerging Concepts in Vitamin D

Vitamin D – The sunshine vitamin lesser availability is due to Urbanization and Minimal exposure to sun……..

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Balanced Nutrition

Delivered a talk on ‘Balanced Nutrition to promote growth and good health in teenage girls’ to 10th Std students ……..

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Video Series

Nutrition Guidelines for Polycystic Ovarian Syndrome

We shall look at PCOS and what it means, and how proper balanced nutrition can manage this common condition among women of all ages.

Nutrition for the Elderly

The main agenda of this talk would be surrounding the needs to the elderly,to understand the specific challenges the elderly have.

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