At 18yrs, I was troubled with excess weight, weighing in at 74 kg and being classed as a grade 1 Obesity and I had PCOD with classical symptoms of Acanthosis Nigricans , Hirsuitism, Irregular Menses and high Triglycerides- 195mg/dl( bad cholesterol). 3 months of improved Diets with right functional foods under Dr Zubedas guidance and regular walks helped me loose 10 kgs .With a body weight of 64 kgs I have a more fairer complexion and reduced facial hair as the weight loss reduced the insulin resistance and also regularised my menstrual cycle. My Blood cholesterol too has reduced to less than 100mg/dl, making me more confident and fit!