Teach your family to have a healthy relationship with food.
A Good Relationship with Food Involves Having Unconditional Permission to eat the foods that make you feel good Physically and Mentally. No Foods are off-limits, and you feel no Guilt upon eating foods that are typically labeled “GOOD” or “BAD.”
Dr. Zubeda Tumbi has been such a great mentor all throughout my journey.From learning new healthy delicious recipes to choosing healthier options, not just with the intention to lose weight but also rectify various health issues. !!! My lifestyle has taken a 360 degree turn and I’m grateful to the entire team for catering to all my needs. Hoping
Vimal Jugal Chandak
Ageing at 53 plus gave me a lot of health problems with Fatty liver grade 3 and osteopenia with high fracture risk! The medications given to me were not helping me solve my health problems, the rising acidity with medications and chronic fatigue were making me miserable!
My daughter Samriddhi got me to consult Dr. Zubeda a Clinical Dietitian; the complete assessment blood , ultrasound and Dexa scan with nutrition assessment showed the degeneration I was suffering silently. This happened at the right time ; was surprised to see diabetes, high triglycerides – bad cholesterol , Vit D and Calcium deficiency which were causing me back pain and weakness with chronic fatigue! High blood pressure and chronic constipation were part of my regular complaints.
A diet plan for wholistic health was put to action; my family supported me and in three months-I am very happy to share that within 3months I have Lost 10 kg of weight with fat loss , the fatty liver has reduced to grade 1 (from 3) ,blood sugars have reduced to pre-diabetic levels . My bone health is better with improved Vit D3 and calcium levels.
I am more convinced that a good lifestyle with healthy food choices and a good sleep wake cycle with regular yoga and walks can get you a healthy transformation that can make your life at 50 plus a life of happiness and independence!
I am happy to recommend Dr Zubeda for her clinically sound healthy diet plans and positive counselling approach !
I have lost 15 kilos in 60 days.
I started seeing the results in very first week. My hyperacidity issues have come under control,
Dr. Zubeda Tumbi uses a holistic approach with zero medicines. I was basically starving myself to lose weight before and Doctor came to my rescue. Now I realise that dieting doesn’t necessarily need to starve yourself.
She offers a diet that has variety of options in terms of food and recipes. Her YouTube channel has been very helpful in performing different kind of recipes on daily basis .Initially the diet can feel a little overwhelming, however few weeks into the diet things gets more streamlined. Doctor gives each patient enough time to layout the diet plan, understand their lifestyle, likes and dislikes. She is active and solves all our diet related queries. She focuses on each and every minute details in terms of diet plan. And when it comes to giving diet consultation Dr Zubeda Tumbi is indeed the best. After following her diet I feel more energetic, active and my sleep cycle has improved.
Saleha Parvez Baig
Life as a senior teacher was challenging but little did I realize that my body was taking the toll of convenient foods to save on time, I rarely paid attention to my body’s need for exercise and rest.
At 49 yrs I developed blood pressure, cholesterol and then at 55 diabetes too showed its menacing presence! With the last 2 years of the pandemic, I went into depression at the way I felt and looked!
At age 60 I began the healthy food choices journey with Dr. Zubeda Tumbi and now in 3 months I have reduced 5kg of body fat (6 kg weight loss ), with HbA1C reduced from 8 to 5.9! Other positive benefits are a positive mindset, normal blood pressure and better liver status. I now walk for 1-11/2 hrs and feel that life can be more fruitful if we start looking inwards and get the right mentoring to reverse the aging and metabolic imbalance!
Hetal Hasmukh Jain
I was following a lifestyle which was taking a toll on my health.
At the age of 27, I was diagnosed with Obesity, diabetes, cholesterol, Gout, Fatty Liver & PCOD.
My dietary patterns of consuming fast food items made my health condition more severe.
But as the saying goes, “Inspiration is a true blessing in disguise”. After being inspired by the health journey of my friend who was referred to Dr. Zubeda Tumbi for a Holistic Diet approach it was a high time that I took the decision to follow a healthy lifestyle. In span of 2 weeks it was indeed a true victory over Obesity & metabolic syndrome. I am 10Kgs down in 10 weeks with reversal of Diabetes with mean blood sugar from 8.5- 6.3 , better liver function, controlled cholesterol levels, and my menstrual cycles are back on track. I have learned to eat healthy foods in a delicious manner and my desire to eat fast food consumption is long gone now which is a true victory in itself. Overall my fitness quotient has also improved a lot due to which I was able to perform a 15 Km trek after following a healthy & sustainable diet .I would like to spread a message to all the youngsters that Nothing is Impossible & You Can Win over your battles to be the Best version of yourself.
Jameer Ahmed Khan
Diabetes struck me at the age of 35 at the start of pandemic and I lost 15 kg of weight . I experienced extreme muscle loss and weakness! The medicines and insulin treatments were affecting my gut and I had constipation too. The constant high blood sugar levels affected my personal and professional life!
My health problems were on the rise with anxiety about my health. My office colleague
Mr Deepak Luthra got the referral of Dr. Zubeda Tumbi a Clinical Dietitian who evaluated my file of investigations and planned a Diet for holistic health management. Dr.Zubeda Tumbi nutrition and Clinical assessment showed me to have sluggish thyroid with liver issues apart from deficiencies.
Just 7 weeks of her diet therapy based on a holistic blend of Millets and good proteins with recipe guidelines on her YouTube channel helped me lower blood sugar levels and a happy gut!
I have gained 5.5 kg in the last 2 months. My mean HbA1c levels dropped from 11.6 to 7.7. Now I feel confident and comfortable with my health progress! The Diabetologist has reduced the diabetes medications with the decrease in blood sugars.
Happy to be nutrition empowered to control the rising blood sugar and chronic fatigue.
Hutoxi Farrokh Powvalla
Life after Menopause at 49 became an invitation to lot of health problems.. Currently at age at 57 i had health issues like Fatty liver, high blood pressure, Hernia, high cholesterol. I had resigned to the the fact this was my fate as of many of my friends after menopause!
My Gym trainer Shailesh Kundra reffered me to Dr. Zubeda Tumbi ; a clinical Dietitian and in a span of 3 months with her Nutrition counseling I have i lost 5kgs weight as fat loss and a 5 inch loss on my waistline .This has helped me in reversing Fatty liver, normalised blood pressure, normalised cholesterol levels. Now I have a stronger bone status and a better muscle mass. Dr Zubeda has also taught me yoga and freehand exercise through which I feel much more active and energetic.My perspective towards Life has become more positive and I would like to convey this message to all the 50+ women that medicines are mostly addictive ; making you dependant and that wont help in reversing the Disease state.
Nutrition on the other hand is safer and helps in lowering the medicine dosage; helps to improve your wellness status. Start on healthy food changes Do Connect with a qualified Dietitian!
My association with Dr Zubeda started in 2009, where I had to loose a quick 9 kg to be just 51 Kgs from 60 Kgs for a particular shoot. The precision of Dr Tumbi’s complete and scientific diet plan made me look slim and glowing and corrected my Anaemia and poor bone calcium state. In 2013, I visited Dr. Zubeda’s clinic once again to reduce 10 Kgs, postnatally and also successfully breast-feed my daughter.
Sanchi Shailesh Mantri
At 18yrs, I was troubled with excess weight, weighing in at 74 kg and being classed as a grade 1 Obesity and I had PCOD with classical symptoms of Acanthosis Nigricans , Hirsuitism, Irregular Menses and high Triglycerides- 195mg/dl( bad cholesterol). 3 months of improved Diets with right functional foods under Dr Zubedas guidance and regular walks helped me loose 10 kgs .With a body weight of 64 kgs I have a more fairer complexion and reduced facial hair as the weight loss reduced the insulin resistance and also regularised my menstrual cycle. My Blood cholesterol too has reduced to less than 100mg/dl, making me more confident and fit!